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Berries

  • Berries are in season, and might cost less, from about July to September. Buy extra and freeze for later.
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Beans

❁ Dried and canned beans are great foods to keep on hand. You may want to stock up when they’re on sale.

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Onions

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    Winter Squash

    • Choose squash that are firm and heavy for their size with dull skin. Avoid squash with soft spots or broken skin.
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    Salad Greens

    • Whole heads of lettuce might be cheaper than containers of ready-to-eat greens. Bags or containers can provide a mix of greens.
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    Spinach

    • Look for bright green, crisp, whole leaves. Bunches should have a small piece of root holding them together.
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    Apples

    • Apples are harvested between July and November, but are available year round.
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      Rice

      • Store-brand or bulk rice often costs the least (less than namebrand, instant, or pre-seasoned).
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      Broccoli

      • Choose fresh broccoli with a firm stem and tightly packed, dark green heads.
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