Oregon State University OREGON STATE UNIVERSITY

Skillet-Braised Chicken

Photo of Skillet-Braised Chicken
Prep time: 5 minutes
Cooking time: 20 minutes
Makes: 2 servings
Nutrition Facts: View Label(s)

Ingredients

1
chicken breast
1 Tablespoon
oil

Directions

  1. Pound to an even thickness – about 1 inch. Cover boneless, skinless pieces with plastic wrap and use a heavy skillet or can to flatten. Lightly season as desired
  2. Sauté 1 minute per side in a lightly oiled skillet over medium-high heat. Pieces will be lightly browned
  3. Cover skillet with a tight-fitting lid.  Reduce heat to low; cook for 10 minutes. Do not lift lid.
  4. Turn off heat.  Let rest for 10 minutes without removing lid.
  5. Check temperature.  If below 165 degrees F in thickest part, return to low heat until temperature reaches 165 degrees.
  6. Refrigerate leftovers within 2 hours or freeze for longer storage.
Last updated: 05/21/18

This nutrition information is an estimate based on federal food data. Your recipe may vary. Serving size follows FDA guidelines.

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