Salmon Salad Mix

Prep time: 10 minutes
Makes: 2 cups
Nutrition Facts: View Label(s)
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Recipe Notes

  • Small bones are soft after canning. They can be mashed and eaten for more calcium.

When kids help make healthy food, they are more likely to try it.

Show kids how to:

  • measure ingredients
  • mash soft bones with a fork
Kid friendly

Ingredients

1 can
(14.75 ounce) salmon, drained
1⁄4 cup
pickle relish (dill or sweet) or chopped pickles
1⁄4 cup
plain nonfat yogurt
2 Tablespoons
light mayonnaise
2 Tablespoons
lemon juice (about 1/2 lemon)

Directions

1. Remove skin and large bones from salmon. In a medium bowl, break up salmon and mash small bones with a fork.
2. Add relish, yogurt, mayonnaise and lemon juice.
3. Mix together until well combined.
4. Chill before serving. Serve on a bed of salad greens or use as a sandwich filling.
5. Refrigerate leftovers within 2 hours.

Notes

  • Small bones are soft after canning. They can be mashed and eaten for more calcium.
Last updated: 02/26/17

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