Vegetarian

These recipes contain no meat or meat-based ingredients unless they are listed as “optional.” Eggs and dairy products are included in some recipes.

Recipes are included in this category if they contain ingredient suggestions to make them vegetarian.

Moist carrot and raisin muffins and sliced bread.

Sweet Carrot Bread or Muffins

Prepare:

20 minutes

Makes:

12 slices or muffins

Nutrition Facts: View label

Cottage cheese and kale-based dip served with celery, carrot sticks and crackers.

Kale Dip

Prepare:

10 minutes

Makes:

1 ½ cups

Nutrition Facts: View label

Plate of stir-fried kale with cranberries.

Kale and Cranberry Stir-Fry

Prepare:

10 minutes

Makes:

5 cups

Nutrition Facts: View label

Bowl of creamy dip garnished with parsley and served with raw carrots, cherry tomatoes and broccoli.

Ranch Dip

Prepare:

5 minutes

Makes:

2 cups

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Display of Apple Spice Oatmeal recipe squares

Apple Spice Baked Oatmeal

Prepare:

10 minutes

Makes:

9 Squares (2.5 inches x 2.5 inches)

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Corn and Tomato Salad

Prepare:

5 minutes

Makes:

3 cups

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Medium bowl of diced tomato salsa with cilantro.

Quick Tomato Salsa

Prepare:

5 minutes

Makes:

2 cups

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Bowl of baked rhubarb and blueberries with a crumbly oat topping.

Rhubarb Blueberry Crisp

Prepare:

15 minutes

Makes:

4 ½ cups

Nutrition Facts: View label

Tortilla Casserole

Prepare:

15 minutes

Makes:

12 wedges

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Whole-Wheat Quick Bread

Prepare:

10 minutes

Makes:

16 pieces

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Mix of bulgur with savory vegetables is displayed in a serving dish.

Bulgur Pilaf

Prepare:

10 minutes

Makes:

3 Cups

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Pulled-apart fluffy and moist sweet potato muffins.

Sweet Potato and Orange Muffins

Prepare:

10 minutes

Makes:

12 muffins

Nutrition Facts: View label

Bowl of hummus with a lemon slice served with carrot sticks, tomatoes, and broccoli.

Hummus (no tahini)

Prepare:

5 minutes

Makes:

2 cups

Nutrition Facts: View label

Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Prepare:

5 minutes

Makes:

1 Cup

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Hot Apple Orange Cider

Prepare:

5 minutes

Makes:

12 cups

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Glass of thick smoothie served with cinnamon sticks.

Pumpkin Smoothie in a Cup

Prepare:

5 minutes

Makes:

1 cup

Nutrition Facts: View label

Plate of pasta shells filled with pumpkin and cheese filling over red pasta sauce.

Pumpkin Ricotta Stuffed Shells

Prepare:

20 minutes

Makes:

12 Filled Shells

Nutrition Facts: View label

Creamy fruit smoothie in a footed glass.

Fruit Shake 2 (with milk and yogurt)

Prepare:

5 minutes

Makes:

5 cups

Nutrition Facts: View label

Small bowl of tartar sauce with a vegetable patty.

Low-Fat Tartar Sauce

Prepare:

5 minutes

Makes:

½ cup

Nutrition Facts: View label

Low-Fat Pumpkin Bread

Prepare:

15 minutes

Makes:

16 slices

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Fruit Cooler

Prepare:

5 minutes

Makes:

4 cups

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Bowls of creamy corn soup garnished with microgreens.

Skillet Corn Chowder

Prepare:

5 minutes

Makes:

4 cups

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Bowl of tender broccoli sprinkled with sesame seeds.

Sesame Broccoli

Prepare:

10 minutes

Makes:

2 cups

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Bowl of potatoes, celery and olives with a creamy dressing.

Potato Salad

Prepare:

20 minutes

Makes:

8 cups

Nutrition Facts: View label

Garbanzo bean dip garnished with cilantro and served with crackers.

Lemony Garbanzo Bean Dip

Prepare:

5 minutes

Makes:

2 cups

Nutrition Facts: View label

Bean dip topped with jalapeno peppers served with baby carrots.

Pinto Bean Dip

Prepare:

5 minutes

Makes:

3 ¼ cups

Nutrition Facts: View label

Chunky Black Bean Dip

Prepare:

10 minutes

Makes:

3 Cups

Nutrition Facts: View label

Oat bars with a gooey fig center on a serving platter.

Fabulous Fig Bars

Prepare:

45 minutes

Makes:

24 bars (about 2.5 x 2 inches)

Nutrition Facts: View label

Flour tortillas are filled with beans, eggs, tomato and cheese and baked for a crispy outside.

Breakfast Burritos

Prepare:

10 minutes

Makes:

4 Burritos

Nutrition Facts: View label

Creamy pink banana-raspberry smoothie is shown in a serving glass.

Banana Berry Smoothie

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Grilled bananas topped with pineapple and shredded coconut shown on a serving platter.

Banana Boats

Prepare:

5 minutes

Makes:

1 banana

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Bowl of soup with a medley of vegetables.

Veggie Stew

Prepare:

15 minutes

Makes:

8 cups

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Butternut squash and apples are topped with a cinnamon-spiced oat crumble baked to a golden brown.

Butternut Apple Crisp

Prepare:

15 minutes

Makes:

4 Cups

Nutrition Facts: View label

A bowl with halved banana is topped with yogurt, pineapple chunks and a sprinkle of granola.

Breakfast Banana Split

Prepare:

5 minutes

Makes:

2 Banana Splits

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Burrito Soup

Prepare:

5 minutes

Makes:

10 Cups

Nutrition Facts: View label

A clear bowl displays a colorful salad of cooked barley, blueberries and crunchy vegetables.

Barley Summer Salad

Prepare:

10 minutes

Makes:

8 Cups

Nutrition Facts: View label

Potato Pals

Prepare:

10 minutes

Makes:

3 cups

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Four cored apples filled with cranberries, butter and brown sugar are baked, broiled and displayed on a serving plate.

Baked Apple and Cranberries

Prepare:

5 minutes

Makes:

1 Apple

Nutrition Facts: View label

Personal Salad in a Bag

Prepare:

10 minutes

Makes:

2 cups

Nutrition Facts: View label

Chili Cheese Hominy

Prepare:

15 minutes

Makes:

4 Cups

Nutrition Facts: View label

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