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Low Sodium

These recipes provide 75 milligrams (3% Daily Value) or less of sodium in a serving.

Glasses of green fruit smoothies with straws.

Popeye Power Smoothie

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Fruit smoothie in a tall glass.

Fruit Shake 1 (with yogurt)

Prepare:
5 minutes
Makes:
5 cups
Nutrition Facts: View label
Thick pink smoothie in a glass with a straw.

Fruit Smoothie 2 (with milk)

Prepare:
5 minutes
Makes:
6 cups
Nutrition Facts: View label
Glasses filled with pink juice.

Watermelon Cooler

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Tofu blended with a mix of fruits makes a creamy smoothie in a glass.

Blueberry Tofu Smoothie

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Glass cups with layers of yogurt, banana and granola.

Yogurt Parfait

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowls of spinach salad topped with strawberries and orange slices.

Spring Green Salad

Prepare:
15 minutes
Makes:
10 cups
Nutrition Facts: View label
Bowl of rolled oats and raisins served with milk and strawberries.

Skillet Granola

Prepare:
10 minutes
Makes:
5 cups
Nutrition Facts: View label
Bowl of quinoa with a colorful vegetable mix.

Quinoa Salad

Prepare:
15 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowl of oatmeal and yogurt topped with fruit and walnuts.

Very Berry Muesli (‘mew-slee’)

Prepare:
5 minutes
Makes:
5 cups
Nutrition Facts: View label
Bowl of mandarin orange and barley salad with a wooden serving fork.

Fiesta Barley Salad

Prepare:
15 minutes
Makes:
7 cups
Nutrition Facts: View label
Colorful vegetable bean salsa.

Farmers Market Salsa

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Photo of Creamy Fruit Salad

Creamy Fruit Salad

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
A fork is used to dip chunks of banana into yogurt and then into granola for a simple snack.

Banana Bobs

Prepare:
5 minutes
Makes:
2 Servings
Nutrition Facts: View label
Creamy rice pudding topped with chopped almonds.

Almond Rice Pudding

Prepare:
5 minutes
Makes:
6 cups
Nutrition Facts: View label
Glass filled with a bright orange juice drink garnished with mint.

Melon Cooler

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Plate of rice and bean mix with vegetables.

Vegetable and Rice Skillet Meal

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label
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