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Low Sodium

These recipes provide 75 milligrams (3% Daily Value) or less of sodium in a serving.

Footed dessert glasses filled with a fruit mix coated in yogurt.

Fruit Salad

Prepare:
10 minutes
Makes:
5 cups
Nutrition Facts: View label
Tuna Cabbage Salad served on slices of toast.

Tuna Cabbage Salad

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Slices of dried apples sprinkled with cinnamon are displayed on a platter.

Baked Apple Chips

Prepare:
10 minutes
Makes:
2 Cups
Nutrition Facts: View label
Bowls of mashed apples with cinnamon.

Microwave Applesauce

Prepare:
20 minutes
Makes:
3 ½ cups
Nutrition Facts: View label
Oval serving dish with tender green beans and toppings.

Green Beans with Onions and Almonds

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Rice and fruit topped with chopped nuts.

Rice Bowl Breakfast with Fruit and Nuts

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.

Overnight Oatmeal

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Glasses of purple fruit smoothie.

Un-beet-able Berry Smoothie

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Plate of stir-fried kale with cranberries.

Kale and Cranberry Stir-Fry

Prepare:
10 minutes
Makes:
5 cups
Nutrition Facts: View label
Bowl of baked rhubarb and blueberries with a crumbly oat topping.

Rhubarb Blueberry Crisp

Prepare:
15 minutes
Makes:
4 ½ cups
Nutrition Facts: View label
Bowl of hummus with a lemon slice served with carrot sticks, tomatoes, and broccoli.

Hummus (no tahini)

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Prepare:
5 minutes
Makes:
1 Cup
Nutrition Facts: View label
Mug of steaming hot cider drink.

Hot Apple Orange Cider

Prepare:
5 minutes
Makes:
12 cups
Nutrition Facts: View label
Creamy fruit smoothie in a footed glass.

Fruit Shake 2 (with milk and yogurt)

Prepare:
5 minutes
Makes:
5 cups
Nutrition Facts: View label
Frothy pink fruit drink with a straw.

Fruit Cooler

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Garbanzo bean dip garnished with cilantro and served with crackers.

Lemony Garbanzo Bean Dip

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Bean dip topped with jalapeno peppers served with baby carrots.

Pinto Bean Dip

Prepare:
5 minutes
Makes:
3 ¼ cups
Nutrition Facts: View label
Photo of Chunky Black Bean Dip

Chunky Black Bean Dip

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label
Oat bars with a gooey fig center on a serving platter.

Fabulous Fig Bars

Prepare:
45 minutes
Makes:
24 bars (about 2.5 x 2 inches)
Nutrition Facts: View label
Creamy pink banana-raspberry smoothie is shown in a serving glass.

Banana Berry Smoothie

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Grilled bananas topped with pineapple and shredded coconut shown on a serving platter.

Banana Boats

Prepare:
5 minutes
Makes:
1 banana
Nutrition Facts: View label
A bowl with halved banana is topped with yogurt, pineapple chunks and a sprinkle of granola.

Breakfast Banana Split

Prepare:
5 minutes
Makes:
2 Banana Splits
Nutrition Facts: View label
A clear bowl displays a colorful salad of cooked barley, blueberries and crunchy vegetables.

Barley Summer Salad

Prepare:
10 minutes
Makes:
8 Cups
Nutrition Facts: View label
Four cored apples filled with cranberries, butter and brown sugar are baked, broiled and displayed on a serving plate.

Baked Apple and Cranberries

Prepare:
5 minutes
Makes:
1 Apple
Nutrition Facts: View label
Bowl of creamy apple, celery and walnut mix.

Waldorf Salad

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Glass filled with a thick smoothie.

Tropical Smoothie

Prepare:
5 minutes
Makes:
5 cups
Nutrition Facts: View label
Bowl of orange, creamy soup with a dallop of sour cream

Sweet Potato Pumpkin Soup

Prepare:
15 minutes
Makes:
8 cups
Nutrition Facts: View label
Bowls of rice with celery, apples and raisins.

Rice Salad

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Big bowl of a colorful mixture of rice, orange and parsley.

Orange Rice Salad

Prepare:
15 minutes
Makes:
5 cups
Nutrition Facts: View label
Bowl of baked apple chunks with raisins and cinnamon.

Not Your Everyday Apples

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowl of watermelon cubes with cilantro dressing.

Watermelon Salsa

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Glass filled a thick peach smoothie.

Peach Cooler

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Recipe Image

Baked Bananas with Pecans

Prepare:
10 minutes
Makes:
6 Bananas
Nutrition Facts: View label
Photo of Carrot Raisin Salad

Carrot Raisin Salad

Prepare:
15 minutes
Makes:
2 ½ Cups
Nutrition Facts: View label
Frothy pink strawberry drinks in glasses.

Strawberry Swirl

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Plate of golden baked potato slices.

Potato Wedges

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
Cylindrical yellow popsicles.

Yogurt Popsicles

Prepare:
5 minutes
Makes:
24 popsicles
Nutrition Facts: View label
Photo of Raspberry Banana Yogurt

Frozen Raspberry Banana Yogurt

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Photo of Cherry Salad

Cherry Salad

Prepare:
15 minutes
Makes:
3 Cups
Nutrition Facts: View label
A dish of baked blueberries with a golden oat topping.

Blueberry Crisp

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
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