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Low Fat

These recipes provide 3.25 grams or less of total fat in a serving.

Microwave Steamed Fish

Prepare:
5 minutes
Makes:
3 servings
Nutrition Facts: View label

Microwave Pear Sauce

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label

Kiwi Popsicles

Prepare:
10 minutes
Makes:
8 pops
Nutrition Facts: View label

Strawberry Rhubarb Smoothie

Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts: View label

Cranberry-Orange Relish

Prepare:
15 minutes
Makes:
2 ½ cups
Nutrition Facts: View label

Microwave Popcorn

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label

Quick Brown Bread

Prepare:
10 minutes
Makes:
16 slices
Nutrition Facts: View label

Stovetop Teff

Prepare:
5 minutes
Makes:
2 ½ cups
Nutrition Facts: View label

Stovetop Millet

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label

Stovetop Sorghum

Prepare:
5 minutes
Makes:
2 ½ cups
Nutrition Facts: View label

Stovetop Farro

Prepare:
5 minutes
Makes:
2 ½ cups
Nutrition Facts: View label

Stovetop Brown Rice

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label

Whole-Wheat Bread in a Bag

Prepare:
2 ½ to 3 hours
Makes:
16 slices
Nutrition Facts: View label

Stovetop Buckwheat

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label

Stovetop Quinoa

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label

Kitchen Scraps Vegetable Broth

Prepare:
15 minutes
Makes:
6 to 12 cups
Nutrition Facts: View label

Stovetop Creamy Grits

Prepare:
5 minutes
Makes:
4 servings
Nutrition Facts: View label

Stovetop Creamy Polenta

Prepare:
5 minutes
Makes:
4 servings
Nutrition Facts: View label

Quick Chicken Rice Soup

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label

Refrigerator Pickled Vegetables

Prepare:
20 minutes
Makes:
2 pints or 1 quart
Nutrition Facts: View label

High Protein Banana Split

Prepare:
10 minutes
Makes:
2 servings
Nutrition Facts: View label

Stovetop Barley

Prepare:
5 minutes
Makes:
3 ½ to 4 cups
Nutrition Facts: View label

Stovetop Bulgur

Makes:
3 cups
Nutrition Facts: View label

Stovetop Oatmeal

Makes:
2 cups
Nutrition Facts: View label

Stovetop Kamut

Prepare:
8 hours
Makes:
2 ½ to 3 cups
Nutrition Facts: View label

Sautéed Beet Greens

Prepare:
5 minutes
Makes:
3 Servings
Nutrition Facts: View label

Garden Herbal Tea

Prepare:
10 to 15 minutes
Makes:
1 cup
Nutrition Facts: View label

Pico de Gallo

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label

Salsa Roja

Prepare:
10 minutes
Makes:
1 ½ cups
Nutrition Facts: View label

Salsa Verde

Prepare:
10 minutes
Makes:
2 ½ cups
Nutrition Facts: View label

Plant Part Salad

Prepare:
15 to 20 minutes
Makes:
12 cups
Nutrition Facts: View label

Cucumber Yogurt Dip

Prepare:
15 minutes
Makes:
1 ¼ cup
Nutrition Facts: View label

Refrigerator Pickled Cucumbers

Prepare:
20 minutes
Makes:
1 pint
Nutrition Facts: View label

Roasted Tomatoes

Prepare:
10 minutes
Makes:
2 ½ to 3 cups
Nutrition Facts: View label

Savory Yogurt Dip

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label

Herb Flavored Water

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label

Glass of Sunshine Flavored Water

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label

Sautéed Cauliflower Rice

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label

Roasted Cauliflower Steaks

Prepare:
15 minutes
Makes:
6 servings
Nutrition Facts: View label

Mashed Parsnips and Potatoes

Prepare:
15 minutes
Makes:
3 cups
Nutrition Facts: View label
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