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High Fiber

These recipes provide 5 grams (18% Daily Value) or more of fiber in a serving.

Microwave Pear Sauce

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label

Mix and Match Grain Bowl

Prepare:
varies
Makes:
4 servings
Nutrition Facts: View label

Stovetop Popcorn

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label

Microwave Popcorn

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label

Stovetop Farro

Prepare:
5 minutes
Makes:
2 ½ cups
Nutrition Facts: View label

High Protein Banana Split

Prepare:
10 minutes
Makes:
2 servings
Nutrition Facts: View label

Stovetop Barley

Prepare:
5 minutes
Makes:
3 ½ to 4 cups
Nutrition Facts: View label

Stovetop Oatmeal

Makes:
2 cups
Nutrition Facts: View label

Stovetop Kamut

Prepare:
8 hours
Makes:
2 ½ to 3 cups
Nutrition Facts: View label

Three Sisters Soup

Prepare:
15 minutes
Makes:
8 Cups
Nutrition Facts: View label

Overnight Oats for One

Prepare:
15 minutes
Makes:
1 serving
Nutrition Facts: View label

Roasted Parsnips

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label

Fruited Tabouli

Prepare:
30 minutes
Makes:
4 cups
Nutrition Facts: View label

Pork Chili

Prepare:
15 minutes
Makes:
5 cups
Nutrition Facts: View label

Split Pea Salad

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label

Split Pea Soup

Prepare:
15 minutes
Makes:
9 Cups
Nutrition Facts: View label

Lentil Taco Filling

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label

Peanut Soy Bulgur Pilaf

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label

Lentil Soup

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label

Tuna Veggie Melt

Prepare:
15 minutes
Makes:
6 Muffin Halves
Nutrition Facts: View label

Beef and Broccoli

Prepare:
15 minutes
Makes:
7 Cups
Nutrition Facts: View label

Wheat Berry Salad

Prepare:
20 minutes
Makes:
6 Cups
Nutrition Facts: View label

Mushroom Bulgur Pilaf

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label

Turkey Cranberry Quesadilla

Prepare:
5 minutes
Makes:
1 quesadilla
Nutrition Facts: View label

Southwestern Stuffed Potatoes

Prepare:
5 minutes
Makes:
4 potato halves
Nutrition Facts: View label

Bell Pepper Salad

Prepare:
5 minutes
Makes:
6 cups
Nutrition Facts: View label

Mushroom Stroganoff

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label

Green Pea Soup

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label

Apple Spice Oatmeal

Prepare:
5 minutes
Makes:
2 Cups
Nutrition Facts: View label

Tomato Melt

Prepare:
5 minutes
Makes:
4 muffin halves
Nutrition Facts: View label

Rice Bowl Breakfast with Fruit and Nuts

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label

Refried Beans

Prepare:
5 minutes
Makes:
1 cup
Nutrition Facts: View label

Dry-Roasted Garbanzo Beans

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label

White Chicken Chili

Prepare:
20 minutes
Makes:
8 cups
Nutrition Facts: View label

Tortilla Casserole

Prepare:
15 minutes
Makes:
12 wedges
Nutrition Facts: View label

Burrito Soup

Prepare:
5 minutes
Makes:
10 Cups
Nutrition Facts: View label

Barley Summer Salad

Prepare:
10 minutes
Makes:
8 Cups
Nutrition Facts: View label

Baked Apple and Cranberries

Prepare:
5 minutes
Makes:
1 Apple
Nutrition Facts: View label

Turkey Pumpkin Chili

Prepare:
5 minutes
Makes:
10 cups
Nutrition Facts: View label

Baked Bean Medley

Prepare:
15 minutes
Makes:
8 Cups
Nutrition Facts: View label
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