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Makes: 8 wedges
Prep time: 20 minutes
Cooking time: 10 minutes
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Fresh Veggie Pizza
Photo of Fresh Veggie Pizza
Prep time: 20 minutesCooking time: 10 minutesTotal time: 30 minutes


1 package
low-fat crescent rolls
4 ounces
nonfat cream cheese
1⁄4 cup
nonfat mayonnaise
1⁄2 cup
nonfat sour cream
1⁄2 teaspoon
dried basil (or thyme)
1⁄2 cup
broccoli, chopped
1⁄2 cup
cauliflower, chopped
1⁄4 cup
green pepper, finely chopped
1⁄2 cup
carrot, finely chopped
1⁄3 cup
low-fat shredded cheddar cheese


  1. Heat oven to 350° F.
  2. Unroll the crescent rolls and place them on a baking sheet to bake. Bake for 10 minutes.
  3. Mix together the cream cheese, mayonnaise, sour cream and basil until smooth.
  4. Spread mixture on the cooled crescent rolls.
  5. Sprinkle the chopped vegetables and shredded cheddar cheese on top of the cream cheese mixture. Serve immediately.
  6. Refrigerate leftovers within 2 hours.


  • Try substituting whole wheat flour tortillas for crescent rolls.
  • Use vegetables that are in season and lower in cost.
Serving Size: 
2 wedges
Nutritional Label: 
Photo of Nutrition Facts of Fresh Veggie Pizza
  • fruit cocktail
  • a glass of low-fat milk
Tab 1 Content (Tips or Involve Kids): 
Tab 4 Title: 
Kids Can!
Tab 4 Content: 

Depending on their skills, show kids how to:

  • Mix together cream cheese ingredients
  • Grate cheese
  • Build their own veggie pizzas
Tab 1 Label: 

For tasty, healthy recipes that fit your budget, visit!