print smallerlarger
Do-It-Yourself Trail Mix
Hide nutrition box
Do-It-Yourself Trail Mix
Kid friendly
Makes: 6 cups
Prep time: 5 minutes
Prep time: 5 minutes


1 cup
square-type whole grain cereal
1 cup
o-type whole grain cereal
1 cup
puff-type whole grain cereal
1 cup
dried fruit of your choice
1 cup
small pretzels
1⁄2 cup
small nuts*


  1. Set out a bowl of each ingredient with a serving spoon.
  2. Let guests add a spoon of each ingredient to a platic bag or other container. Shake to mix. Enjoy!


  • Peanuts and other small foods that are round are easy for your preschooler to choke on when swallowing them. Have your child eat at the table, or at least while sitting down.
  • Always watch your child while he or she eats.
Serving Size: 
1/2 cup
Nutritional Label: 

Serve as a snack along with sliced fruit.

Tab 2 Label: 

For tasty, healthy recipes that fit your budget, visit!