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Tofu "Egg" Salad
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Tofu "Egg" Salad
Makes: 1 cup
Prep time: 20 minutes
Photo of Tofu "Egg" Salad
Prep time: 20 minutes

Ingredients

1 cup
(3 ounces) extra-firm tofu
2 Tablespoons
celery, diced
1 Tablespoon
onion, finely minced
1 Tablespoon
light mayonnaise
1 Tablespoon
plain nonfat yogurt
1⁄4 teaspoon
prepared mustard
1⁄2 teaspoon
lemon juice
1⁄8 teaspoon
each salt and pepper
1⁄8 teaspoon
dill (optional)

Directions

  1. Press tofu and crumble into a bowl.  Mix in celery and onion.
  2. In a separate bowl, combine mayonnaise, yogurt, mustard, lemon juice and spices.  Mix well.
  3. Add the dressing to the tofu mixture, and stir gently until combined.
  4. Use for sandwiches, wraps, and salad.
  5. Refrigerate within 2 hours.
Serving Size: 
1/4 cup
Nutritional Label: 
Tofu Egg Salad Label w/o Bread
Tab 4 Title: 
Kids Can!
Tab 4 Content: 

Depending on their skills, show kids how to:

  • Wash and dry celery
  • Cut tofu with a plastic knife
  • Mix salad ingredients
  • Build their own sandwich
Tab 5 Title: 
Magazine
Tab 5 Content: 

Our Tofu Magazine features this recipe:

For tasty, healthy recipes that fit your budget, visit www.FoodHero.org!