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Makes: 4 cups
Prep time: 10 minutes
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Rice Salad
Photo of Rice Salad
Prep time: 10 minutes

Ingredients

2 cups
cooked brown rice, cooled
1⁄4 cup
chopped celery
1
apple, chopped (about 1 ½ cups)
1⁄4 cup
raisins
2 Tablespoons
chopped almonds
1⁄2 cup
low-fat plain yogurt
2 teaspoons
orange juice
2 teaspoons
sugar

Directions

  1. Combine rice, celery, apple, raisins, and almonds in a medium bowl and mix well.
  2. Combine yogurt, orange juice, and sugar and stir until sugar dissolves.
  3. Pour the yogurt mixture over the rice mixture and mix well. Cover and refrigerate until ready to serve.
  4. Refrigerate leftovers within 2 hours.

Notes

  • Add any of your favorite fruits for variety.
  • Make this a whole grain recipe by using brown rice instead of white rice.
Serving Size: 
2/3 cup
Nutritional Label: 
Photo of Nutrition Facts of Rice Salad
  • a glass of low-fat milk

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