2 Tablespoons chopped sweet onion
1⁄4 cup frozen peas, thawed
2 Tablespoons chopped red or green bell pepper
1⁄2 cup cubed cheddar cheese (optional)
1⁄4 cup fat free or low fat Italian dressing
- Combine all ingredients in a large bowl and mix well. Cover and refrigerate until ready to serve.
- Refrigerate leftovers within 2 hours.
- Try substituting different vegetables.
- fruit salad
- whole wheat rolls
- a glass of low-fat milk
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