Tuna Pasta Salad

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Makes: 6 cups
Prep time: 5 minutes
Cooking time: 10 minutes

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Prep time: 5 minutes

Cooking time: 10 minutes

Total time: 15 minutes

Ingredients

2 cups

macaroni, uncooked

2 cans

(5 ounces each) tuna or salmon in water

1⁄2 cup

chopped zucchini (about 1/3 small zucchini)

1⁄4 cup

sliced carrots (about 1 carrot)

1⁄3 cup

diced onion

1⁄4 cup

mayonnaise or salad dressing

Directions

Cook macaroni according to package directions. Drain the cooking liquid and cool.
Drain tuna or salmon.
Mix all ingredients together in a bowl. Chill until ready to serve.
Refrigerate leftovers within 2 hours.

Notes

Try whole wheat pasta to include whole grains.

Serving Size:

1 Cup

Nutritional Label:

Photo of Nutrition Facts of Tuna Pasta Salad

whole wheat roll
sliced fruit
glass of low fat milk

Tab 4 Title:

Video: How to Dice Onions

Tab 4 Content:

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This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.