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Makes: 12 muffins
Prep time: 10 minutes
Cooking time: 45 minutes
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Veggie Quiche Muffins
Photo of Veggie Quiche Muffins
Prep time: 10 minutesCooking time: 45 minutesTotal time: 55 minutes

Ingredients

3⁄4 cup
low-fat cheddar cheese, shredded
1 cup
green onion or onion, chopped (1 medium onion)
1 cup
broccoli, chopped
1 cup
tomatoes, diced
2 cups
nonfat or 1% milk
4
eggs
1 cup
baking mix (for biscuits or pancakes)
1 teaspoon
italian seasoning (or dried leaf basil and oregano)
1⁄2 teaspoon
salt
1⁄2 teaspoon
pepper

Directions

  1. Heat oven to 375 degrees. Lightly spray or oil 12 muffin cups.
  2. Sprinkle cheese, onions, broccoli and tomatoes in muffin cups.
  3. Place remaining ingredients in a bowl and beat until smooth. Pour egg mixture over other ingredients in muffin cups.
  4. Bake until golden brown or until knife inserted in center comes out clean, 35-40 minutes. Cool 5 minutes.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Try chopped zucchini or mushrooms as part of the vegetables
  • Use any variety of cheese your family enjoys
  • Bake in a pie pan instead of muffin cups (baking time will be longer)
Serving Size: 
1 muffin
Nutritional Label: 
Photo of Nutrition Facts of Veggie Quiche Muffins
  • glass of low fat milk
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