1 cup low-fat vanilla yogurt
2 cups fruit, sliced (see notes)
- Place yogurt, fruit and water in a blender. To prevent spills, do not fill past the top line of the blender.
- Blend and serve.
- Refrigerate leftovers within 2 hours.
- Use any flavor of yogurt.
- Use fresh, canned or frozen fruit.
- If shake is too thick, add more water.
- whole wheat toast with peanut butter
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