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Makes: 4 cups
Prep time: 15 minutes
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Farmers Market Salsa
Hide nutrition box
Farmers Market Salsa
Hide nutrition box
Farmers Market Salsa
Photo of Farmers Market Salsa
Prep time: 15 minutes

Ingredients

1⁄2 cup
corn (canned and drained, frozen, or fresh cooked)
1 can
(15 ounces) black beans, drained and rinsed
1 cup
fresh diced tomatoes
1⁄2 cup
diced onion
1⁄2 cup
green pepper, seeded and diced (about 3/4 a small pepper)
2 Tablespoons
lime juice
2 cloves
garlic, finely chopped or 1/2 teaspoon garlic powder
1⁄2 cup
picante sauce

Directions

  1. Combine all ingredients in a large bowl. Chill until serving time.
  2. Drain before serving.
  3. Refrigerate leftovers within 2 hours.

 

This recipe video was created by the Oregon Farm Direct Nutrition Program.

Notes

  • One large ear of corn makes about 1 cup of cut corn.
  • Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Serving Size: 
2 Tablespoons
Nutritional Label: 
Photo of Nutrition facts of Farmers Market Salsa
Photo of Nutrition facts of Farmers Market Salsa with fresh vegetables
Photo of Nutrition facts of Farmers Market Salsa with Food Hero Baked Tortilla Chips
  • sliced fruit
  • a glass of low-fat milk
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