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Salmon Salad Mix
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Salmon Salad Mix
Kid friendly
Serving Size 1/4 cup
Yield 6 Servings
Prep time: 10 minutes
Prep time: 10 minutes

Ingredients

1 can
(14.75 ounce) salmon, drained
1⁄4 cup
pickle relish (dill or sweet) or chopped pickles
1⁄4 cup
plain nonfat yogurt
2 Tablespoons
light mayonnaise
2 Tablespoons
lemon juice (about 1/2 lemon)

Directions

1. Remove skin and large bones from salmon. In a medium bowl, break up salmon and mash small bones with a fork.
2. Add relish, yogurt, mayonnaise and lemon juice.
3. Mix together until well combined.
4. Chill before serving. Serve on a bed of salad greens or use as a sandwich filling.
5. Refrigerate leftovers within 2 hours.

Notes

  • Small bones are soft after canning. They can be mashed and eaten for more calcium.
Serving Size: 
1/4 cup
Nutritional Label: 
Tab 1 Content (Tips or Involve Kids): 
Tab 4 Title: 
Kids Can!
Tab 4 Content: 

When kids help make healthy food, they are more likely to try it.

Show kids how to:

  • measure ingredients
  • mash soft bones with a fork
Tab 2 Content (Recipe Categories): 
Tab 1 Label: 
Tab 2 Label: