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Makes: 6 cups
Prep time: 15 minutes
Cooking time: 20 minutes
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Chicken Cabbage Stir-Fry
Photo of Chicken Cabbage Stir-Fry
Prep time: 15 minutesCooking time: 20 minutesTotal time: 35 minutes

Ingredients

3 chicken breast halves
1 teaspoon
oil
3 cups
green cabbage, shredded (1/2 head)
1 Tablespoon
cornstarch
1⁄2 teaspoon
ground ginger
1⁄4 teaspoon
garlic powder or 1 clove garlic finely chopped
1⁄2 cup
water
1 Tablespoon
soy sauce

Directions

  1. Cut chicken breasts into strips.
  2. Heat oil in a skillet over medium-high heat (350 degrees in an electric skillet).
  3. Add chicken strips and stir fry, turning constantly until done.
  4. Add cabbage and sauté 2 minutes until cabbage is crisp-tender.
  5. Mix cornstarch and seasonings; add water and soy sauce, and mix until smooth.
  6. Stir sauce into chicken/cabbage mixture.
  7. Cook until sauce has thickened and chicken is coated, about 1 minute.
  8. Refrigerate leftovers within 2 hours.

Notes

  • Add bell peppers or carrots to stir fry for color.
  • Try stir fry with broccoli.
Serving Size: 
1 cup
Nutritional Label: 
  • brown rice
  • sliced fruit
  • & a glass of low-fat milk

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