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Makes: 3 cups
Prep time: 5 minutes
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Peach and Carrot Smoothie
Photo of Peach and Carrot Smoothie
Prep time: 5 minutes


medium banana, peeled fresh or frozen
1 cup
frozen carrots
1 can
(15 ounce) peaches, undrained


  1. Combine all ingredients in a blender or food processor including the juice or syrup from the canned peaches.
  2. Blend until smooth.
  3. Serve immediately.
  4. Refrigerate or freeze leftovers within 2 hours.


  • Juice or syrup can be replaced with ¾ cup water and sweetener of your choice.
  • Canned carrots work too! Drain them before adding.
  • Try using fresh carrots but cook them first.
Serving Size: 
1 cup
Nutritional Label: 
Photo of Nutrition Facts of Peach and Carrot Smoothie
Tab 4 Title: 
Kids Can!
Tab 4 Content: 

When kids help make healthy food, they are more likely to try it.

Show kids how to:

  • wash fresh fruits and veggies.
  • use a can opener.
  • fill a blender about half full to allow room for food to spin; check that the lid is on tightly.
Cooking time: 
Preparation time: 
5 minutes

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