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Hummus (with tahini)
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Hummus (with tahini)
Hide nutrition box
Hummus (with tahini)
Hide nutrition box
Hummus (with tahini)
Makes: 1 cup
Prep time: 5 minutes
Photo of Hummus (with tahini)
Prep time: 5 minutes

Ingredients

1 can
(15 ounces) garbanzo beans, drained and rinsed
2 Tablespoons
lemon juice (fresh or bottled)
1 1⁄2 Tablespoons
vegetable oil
2 Tablespoons
water
1 clove
garlic or 1/4 teaspoon garlic powder
1 Tablespoon
tahini (sesame seed paste)

Directions

  1. Place all ingredients in a blender 
  2. Blend until desired consistency (more time for smooth dip, less for a chunky dip).
  3. If hummus seems too thick, add 2 teaspoons of water.
  4. Refrigerate leftovers within 2 hours.

OR

  1. Spread garbanzo beans on a large plate. Mash well with a fork until they are as smooth as you like.
  2. Mix with other ingredients in a small bowl.
  3. If hummus seems too thick, add 2 teaspoons of water.
  4. Refrigerate leftovers within 2 hours.

Notes

  • Change the flavor by adding chili powder, chopped cilantro or parsley, or hot sauce.
  • No tahini? Try Hummus (no tahini) recipe.
  • Freeze extra lemon juice to use later. 

Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

Serving Size: 
2 Tablespoons
Nutritional Label: 
Photo of Nutrition Facts of Hummus (with tahini)
Photo of Nutrition Facts of Hummus (with tahini) with fresh vegetables
Photo of Nutrition Facts of Hummus (with tahini) with Food Hero Baked Tortilla Chips
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