Quick Fix!

Oatmeal Image

More Ways to Use Oats

  • Serve hot oatmeal with fruit – fresh, dried, frozen or canned.
  • Add quick or rolled oats to a meatloaf recipe.
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Grilled Summer Squash Image

More Ways to Use Summer Squash

✿ Serve raw with a dip or add to salads or coleslaw.
✿ Add coarsely grated squash to pasta sauce or use shreds or ribbons as pasta.

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Tomatoes in Pasta Image

More Ways to Use Tomatoes

  • Add to sandwiches or pizza - cold or hot.
  • Add to pasta dishes or salads.
  • Make a fresh salsa.
  • Grill or roast them.
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Cauliflower Salad Image

More Ways to Use Cauliflower

  • Serve raw in a salad or with low-fat ranch, hummus, or other vegetable dip.
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Beans 2 Image

More Ways to Use Beans

You can add beans as

  • a salad topping,
  • use in soups,
  • or spoon beans into quesadillas for quick meals.
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Dry Beans Image

Cook Dry Beans

Three Steps

  1. Sort and Rinse—Sort to remove stones, seeds or damaged beans. Rinse well to remove dust.
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Chopping Onion Image

Onions - No Tears!

  • To avoid watery eyes when chopping onions, chill them first - 30 minutes in the refrigerator or 10 minutes in the freezer.
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Chopped Onion Image

More Ways to Use Onions

✿ Add onions – cooked or raw, sliced or chopped – to burgers, sandwiches, tacos, or quesadillas.

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Jar Salad Image

Create a Salad

  1. Start with Greens—One type or a mix. 2 cups of leafy greens is a serving.
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