Welcome to Food Hero, your go-to site for quick, tasty, healthy recipes and helpful tips.  Whether you're a beginning cook or a kitchen pro, you'll find something new for your family to enjoy.

Kid friendly
Food Hero Tasting Booth:  Linn Benton Sunrise School
Alive with 5:  Class Photo
Thumbs up for Green Smoothies
Alive with 5:  Group of 3
Girl Giving Thumbs Up
Food Hero Colored Paper Plates
Indoor Bike with Blender
Food Hero Coloring Sheet in Use
Girl giving thumbs up with banana
Food Hero Healthy Class Party Makeover
Dishing up Salad
Preparing Food
Food Hero Jog-a-thon
Tillamook Country Food Hero Booth
Kids preparing a salad
Sunrise Garden
Jog-a-thon booth
Food Hero Cauliflower tots
Boy drinking a smoothie
Boy drinking a smoothie 2
Girl with carrot
Food Hero coloring sheet in use 3
Scooping Avocado
Kids food prep
Food Hero Demo
Image of Food Hero on the Radio
Image of farmers market tasting
Image of girls making Food Hero recipe at home
Image of Nutrition Educators at Farmers Market
Image of cranberry oatmeal balls

Cooking for a Crowd?

Check out our Quantity Recipes, a great addition to any party or event with large numbers of servings! Even better, all these recipes were approved by Child Nutrition Specialists and meet the USDA meal pattern requirements for schools and child centers. Delicious and healthy!

Baked Berry Oatmeal


Recent Recipe Reviews

As an adult, I love all the ingredients in this recipe, but it's a little intimidating for kids...so much STUFF piled on top of the...
Just made this with kids for a youth cooking daycamp featuring OSU Food Hero recipes.  Problem:  when you dump frozen fruit on top of cold...
The nutritional info is not clear to me. Anyone else have this problem?
I made this recipe with apricots instead of cherries.  I served tastes of the recipe at several classes and events, and it was a very...
Really delicious recipe that was enjoyed by kids as well as adults. The kids had fun helping peel and grate the carrots. One commented that...
This is a very refreshing recipe! We made this for sampling at our Farmer's Market because both strawberries and cucumbers were available...
This is a really great recipe to experiment with-- especially suited for a fun teen cooking challenge. Cooking teams can be organized with...
Yes you can

Find recipes that use ingredients you already have in the kitchen... 

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