Oregon State University OREGON STATE UNIVERSITY

30 Minutes or Less Recipes

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Any Berry Sauce
Apple Spice Oatmeal
Applesauce French Toast
Asian Beef and Noodles
Asian Bulgur Pilaf
Asian Carrot Salad
Asian Chicken Salad
Asparagus Mushroom Melt

Baked Apple and Cranberries
Baked Cauliflower Tots
Baked Cinnamon Tortilla Chips
Baked Tomatoes with Cheese
Baked Tortilla Chips
Banana Berry Smoothie
Banana Boats
Banana Bobs
Banana Oatmeal Cookies
Bean Salad
Beet and Carrot Salad
Beet Dip
Bell Pepper Nachos
Bell Pepper Salad
Bell Pepper Smoothie
Berry Blast Off
Blueberry Tofu Smoothie
Braised Radishes
Bread Pudding in the Microwave
Breakfast Banana Split
Breakfast Burritos
Breakfast Pumpkin Cookies
Broccoli and Everything Salad
Broccoli Cheddar Soup
Broccoli Raisin Salad
Bruschetta Salad
Bulgur Pilaf

Cabbage Stir-Fry
Carrot Pancakes
Carrot Raisin Salad
Carrot, Jicama and Orange Salad
Cauliflower Salad
Cherry Salad
Chicken and Pear Salad
Chili Cheese Hominy
Chinese Ramen Cabbage Salad
Chunky Black Bean Dip
Cilantro Lime Tuna Wrap
Corn & Tomato Salad
Corn Critter Salad
Corn Pancakes
Couscous Salad
Cowboy Salad
Creamed Green Beans and Potatoes
Creamy Fruit Salad
Cucumber Salad with Tomatoes

Do-It-Yourself Trail Mix
Drinkable Yogurt

Easy Cheesy Enchiladas
Easy Manicotti

Frozen Fruit Yogurt
Frozen Strawberry Yogurt
Fruit and Nut Slaw
Fruit Cooler
Fruit Pizza
Fruit Salad
Fruit Shake 1 (with yogurt)
Fruit Shake 2 (with milk and yogurt)
Fruit Smoothie 1 (with yogurt)
Fruit Smoothie 2 (with milk)

Garden Sloppy Joes
Garlic Bok Choy
Ginger Almond Asparagus
Gingerbread Pancakes
Glazed Carrots and Cranberries
Glazed Carrots and Pea Pods
Green Beans with Onions and Almonds
Green Pea Soup
Green Salad with Peas

Honey Mustard Dressing
Honey Mustard Green Beans
Hummus (no tahini)
Hummus (with tahini)

Jack-O-Lanterns (Pumpkin Pancakes)

Kale and White Bean Soup
Kale Dip
Kiwi Pineapple Slaw
Kiwi Salsa
Kiwi, Banana and Apple Salad

Lemon Dill Brussels Sprouts
Lemony Garbanzo Bean Dip
Low-Fat Tartar Sauce

Magical Fruit Salad
Melon and Mint
Melon Cooler
Microwave Applesauce

Morning Muffins
My Personal Pizza

Not Your Everyday Apples

Orange Delight
Oven-Roasted Radishes with Peas

Parmesan Peas
Pasta Salad
Peach and Carrot Smoothie
Peach Cooler
Peach Salsa
Peach Sundae
Peach Yogurt Smoothie
Peanut Butter Cereal Bars
Peanut Butter Yogurt Dip
Peanut Power Smoothie
Pear and Cranberry Crisp
Pear Quesadillas
Personal Salad in a Bag
Personalized Pasta Salad
Popeye Power Smoothie
Potato Pals
Potato Salad
Pumpkin Fruit Dip
Pumpkin Pudding
Pumpkin Smoothie in a Cup

Quick Chili
Quick Tomato Pasta Sauce
Quinoa Salad

Radish and Cucumber Salad
Ranch Dip
Ranch Dressing
Raspberry Fruit Dip
Razzleberry Shiver
Refried Beans
Rice Bowl Breakfast with Fruit and Nuts
Rice Bowl Southwestern Style
Roasted Asparagus
Roasted Brussels Sprouts
Roasted Green Beans
Roasted Honey Mustard Brussels Sprouts
Roasted Sugar Snap Peas
Roasted Zucchini

Salmon Pasta Skillet
Salmon Patties
Salmon Salad Mix
Sautéed Cabbage
Sautéed Corn and Onion
Sautéed Leeks and Apples
Sautéed Onions
Sautéed Peppers
Sautéed Zucchini
Sesame Turnips and Carrots
Skillet Corn Chowder
Skillet Mac and Cheese
Southern Green Beans
Southwestern Stuffed Potatoes
Spinach Pasta Salad
Spinach with Garbanzo Beans
Spring Green Salad
Stovetop Tuna Casserole
Strawberry Cucumber Salad
Strawberry Salsa
Strawberry Swirl
Summer Cucumbers
Summer Vegetable and Pasta Salad
Sunshine Roll-Ups
Super Sundae
Sweet Potato and Orange Muffins

Tofu Scramble
Tomato Melt
Tomato Pasta Salad
Tortilla Casserole
Tropical Beets
Tropical Carrot Salad
Tropical Smoothie
Tuna Cabbage Salad
Tuna Pasta Salad
Tuna Quesadillas
Tuna Veggie Melt
Turkey Cranberry Quesadilla
Turkey Salad

Un-beet-able Berry Smoothie

Vegetables and Turkey Stir-Fry
Veggie Patties
Veggie Quesadillas with Cilantro Yogurt Dip
Veggie Skillet Eggs

Waldorf Salad
Watermelon and Fruit Salad
Watermelon with Lime and Chili Powder
West African Peanut Soup
Whole Wheat Yogurt Rolls

Yogurt Fruit Dip
Yogurt Parfait

Zucchini Salad

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