Oregon State University OREGON STATE UNIVERSITY

30 Minutes or Less Recipes

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Any Berry Sauce
Apple Spice Oatmeal
Applesauce French Toast
Asian Beef and Noodles
Asian Bulgur Pilaf
Asian Carrot Salad
Asian Chicken Salad
Asian Rice
Asparagus Mushroom Melt

Baked Apple and Cranberries
Baked Cauliflower Tots
Baked Cinnamon Tortilla Chips
Baked Tomatoes with Cheese
Baked Tortilla Chips
Baked Zucchini Sticks
Banana Berry Smoothie
Banana Boats
Banana Bobs
Banana Oatmeal Cookies
Banana Oatmeal Muffins
Banana Pancakes
Bean Salad
Beet and Carrot Salad
Beet Dip
Bell Pepper Nachos
Bell Pepper Salad
Bell Pepper Smoothie
Berry Blast Off
Blueberry Bling
Blueberry Tofu Smoothie
Braised Radishes
Bread Pudding in the Microwave
Breakfast Banana Split
Breakfast Burritos
Breakfast Pumpkin Cookies
Broccoli and Everything Salad
Broccoli Cheddar Soup
Broccoli Raisin Salad
Bruschetta Salad
Bulgur Pilaf

Cabbage Stir-Fry
Carrot Pancakes
Carrot Raisin Salad
Carrot, Jicama and Orange Salad
Cauliflower Salad
Cherry Salad
Chicken and Dumpling Casserole
Chicken and Pear Salad
Chicken Cabbage Stir-Fry
Chicken Creole
Chicken Enchilada Soup
Chicken, Broccoli & Cheese Skillet Meal
Chili Cheese Hominy
Chinese Ramen Cabbage Salad
Chunky Black Bean Dip
Cilantro Lime Tuna Wrap
Corn & Tomato Salad
Corn Critter Salad
Corn Pancakes
Couscous Salad
Cowboy Salad
Cranberry Applesauce
Cranberry Oatmeal Balls
Creamed Green Beans and Potatoes
Creamy Fruit Salad
Crispy Parmesan Baked Fish
Crunchy Baked Kale Chips
Cuban Baked Bananas
Cucumber and Tomato Salad
Cucumber Salad with Tomatoes
Curried Pumpkin Soup

Do-It-Yourself Trail Mix
Drinkable Yogurt
Dry Roasted Garbanzo Beans
Dutch Red Cabbage with Apples

Easy Cheesy Enchiladas
Easy Manicotti

Farmers Market Salsa
Favorite Pancakes (with Eggs)
Favorite Pancakes (without eggs)
Fresh Veggie Pizza
Frozen Fruit Yogurt
Frozen Strawberry Yogurt
Fruit and Nut Slaw
Fruit Cooler
Fruit Pizza
Fruit Salad
Fruit Shake 1 (with yogurt)
Fruit Shake 2 (with milk and yogurt)
Fruit Smoothie 1 (with yogurt)
Fruit Smoothie 2 (with milk)

Garden Sloppy Joes
Garden Vegetable Cakes
Garlic Bok Choy
Ginger Almond Asparagus
Gingerbread Pancakes
Glazed Carrots and Cranberries
Glazed Carrots and Snow Peas
Glazed Squash
Green Beans with Onions and Almonds
Green Pea Soup
Green Salad with Peas
Greens with Carrots

Ham and Vegetable Chowder
Healthy Carrot Cake Cookies
Honey Mustard Dressing
Honey Mustard Green Beans
Hoppin' Pear Salad
Hummus (no tahini)
Hummus (with tahini)

Jack-O-Lanterns (Pumpkin Pancakes)

Kale and Cranberry Stir-fry
Kale and White Bean Soup
Kale Dip
Kale Salad
Kiwi Pineapple Slaw
Kiwi Salsa
Kiwi, Banana and Apple Salad

Lemon Dill Brussels Sprouts
Lemony Garbanzo Bean Dip
Lentil Confetti Salad
Lentil Taco Filling
Low-Fat Tartar Sauce

Magical Fruit Salad
Mashed Carrots
Mashed Turnips and Potatoes
Mediterranean Tuna Salad
Melon and Mint
Melon Cooler
Mexican Lentil Soup
Microwave Applesauce

Mo (moo) Indonesian Stir-Fry
Morning Muffins
My Personal Pizza

No-Yeast Pizza Crust
Not Your Everyday Apples

One Pan Spaghetti
Orange Delight
Orange Rice Salad
Oven French Toast
Oven-Roasted Radishes with Peas

Parmesan Peas
Parmesan Roasted Potatoes
Pasta Salad
Pasta with Greens and Beans
Peach and Carrot Smoothie
Peach Cooler
Peach Salsa
Peach Sundae
Peach Yogurt Smoothie
Peanut Butter Cereal Bars
Peanut Butter Yogurt Dip
Peanut Power Smoothie
Pear and Cranberry Crisp
Pear Quesadillas
Personal Salad in a Bag
Personalized Pasta Salad
Pinto Bean Dip
Popeye Power Smoothie
Potato Pals
Potato Salad
Potato Wedges
Pumpkin Fruit Dip
Pumpkin Pudding
Pumpkin Smoothie in a Cup

Quick Chili
Quick No-Cook Pizza Sauce
Quick Tomato Pasta Sauce
Quick Tomato Salsa
Quinoa Salad

Radish and Cucumber Salad
Ranch Dip
Ranch Dressing
Raspberry Fruit Dip
Razzleberry Shiver
Red Potato and Cabbage (Colcannon)
Refried Beans
Rice Bowl Breakfast with Fruit and Nuts
Rice Bowl Southwestern Style
Rice Salad
Roasted Asparagus
Roasted Bell Peppers
Roasted Brussels Sprouts
Roasted Cauliflower
Roasted Green Beans
Roasted Honey Mustard Brussels Sprouts
Roasted Onions
Roasted Parsnips and Carrots
Roasted Sugar Snap Peas
Roasted Vegetables
Roasted Zucchini

Salmon Pasta Skillet
Salmon Patties
Salmon Salad Mix
Sautéed Cabbage
Sautéed Corn and Onion
Sautéed Leeks and Apples
Sautéed Onions
Sautéed Peppers
Sautéed Zucchini
Savory Oatmeal
Savory Sweet Potatoes
Sesame Broccoli
Sesame Noodles with Broccoli and Chicken
Sesame Turnips and Carrots
Skillet Corn Chowder
Skillet Granola
Skillet Lasagna
Skillet Mac and Cheese
Skillet-Braised Chicken
Southern Green Beans
Southwestern Stuffed Potatoes
Spanish Rice
Spinach & Chicken Italian
Spinach and Black Bean Enchiladas
Spinach Pasta Salad
Spinach with Garbanzo Beans
Spring Green Salad
Stovetop Tuna Casserole
Strawberry Cucumber Salad
Strawberry Salsa
Strawberry Swirl
Summer Cucumbers
Summer Vegetable and Pasta Salad
Sunshine Roll-Ups
Super Sundae
Sweet Potato and Orange Muffins

Tofu "Egg" Salad
Tofu Banana Pudding
Tofu Scramble
Tomato Melt
Tomato Pasta Salad
Tortilla Casserole
Tropical Beets
Tropical Carrot Salad
Tropical Smoothie
Tuna Cabbage Salad
Tuna Pasta Salad
Tuna Quesadillas
Tuna Veggie Melt
Turkey Cranberry Quesadilla
Turkey Salad

Un-beet-able Berry Smoothie

Vegetables and Turkey Stir-Fry
Veggie Patties
Veggie Quesadillas with Cilantro Yogurt Dip
Veggie Skillet Eggs
Very Berry Muesli (‘mew-slee’)

Waldorf Salad
Watermelon and Fruit Salad
Watermelon Cooler
Watermelon Salsa
Watermelon with Lime and Chili Powder
West African Peanut Soup
Whole Wheat Blueberry Muffins
Whole Wheat Yogurt Rolls
Winter Fruit Crisp

Yogurt Fruit Dip
Yogurt Parfait

Zucchini Pizza Boats
Zucchini Salad
Zucchini Stir-Fry

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