Skip to main content
Sub Heading

<h1><span style="color:#003B5C;">Food Hero Monthly</span></h1>

<p>This page shows all of the whole grain Monthly Magazines that we&#39;ve published. &nbsp;We hope you find them helpful in cooking healthy meals for you and your family!</p>

English

Fry Bread - Bread of Resilience

Bread of Resilience

Fry bread was a survival food for many Indigenous People forced off their land.

Whole-Wheat Flour

Whole-Wheat Flour Basics

Whole grains may reduce the risk of heart disease and support healthy digestion and body weight.

Pizza

Pizza Basics

Go heavy on veggies and fruit for color and added health benefits.

Make It At Home

1. Crust

For an extra-quick crust: use French bread, tortillas, pita or flat bread, English muffins or pre-baked crusts.

For a dough crust:

Subscribe to Whole Grains