Protein

Split Pea Basics

Split peas are an excellent source of protein and fiber.

Bean Basics 

Beans are filled with protein, fiber and vitamins and minerals like folate and iron.

Ground Beef Basics

3 ounces of lean beef supplies nearly half the protein most people need in a day.

Salmon Basics

Omega-3 fatty acids found in salmon help reduce the risk of heart disease

Turkey Basics

Turkey provides lean protein and less saturated fat than most other meats.

Pork Basics

Pork is an excellent source of thiamine as well as protein.

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• Pork costs less than most other meats.
• Look for a “BEST if used by” date on the package.
• The leanest cuts of pork include tenderloin and loin or rib chops and roasts. Look for ground pork that is at least 85% lean.
• Canned pork is available ground or cubed. Open the can and lift off the fat. Try it in soups, sauces or recipes using cooked pork.

Slice pork tenderloin into boneless chops or cubes.

Chicken Basics

Chicken is a lean, low-cost protein source. 

Tofu Basics

Tofu is high in protein, low in fat, and a good source of calcium, iron and B vitamins.

Egg Basics

Eggs are a low-cost way to vary your protein.

Lentil Basics

Lentils are an excellent source of protein and dietary fiber.

Tuna Basics

Tuna is an excellent source of protein and contains heart-healthy omega-3 fats.