Fruits

Raspberry/Blackberry Basics

Vitamin C and other antioxidants that Raspberries and blackberries are high in may protect cells in your body

Rhubarb Basics

Rhubarb is an excellent source of vitamin K, which helps build strong bones at every age.

Strawberry Basics

Strawberries are an excellent source of vitamin C, which helps our skin, bones, and teeth.

Kiwi Basics

Kiwifruit is an excellent source of vitamin C and vitamin K.

The fruit we call kiwi first grew in China. Seeds were taken to New Zealand where the fruit grew well and became known as Chinese gooseberry. New Zealand exporters renamed it kiwifruit after their national bird, the kiwi. In North America the name is often shortened to kiwi.

Cranberry Basics

Cranberries are a good source of vitamin C.

Peach Basics

Peaches are a good source of vitamin C and fiber.

Freezing Fruit

Freezing is a good way to store fruit without added sugar.

Watermelon Basics

Watermelon contains lycopene, which gives it its red color and is a powerful antioxidant that helps keep you healthy!

Grape Basics

All grapes – any color – contain vitamins C and K which help heal cuts.

Cherry Basics

Cherries contain antioxidants, which help strengthen our immune system and protect against disease.

Orange Basics

Oranges are high in vitamin C. Eat the whole fruit for the most fiber.

Apple Basics

• Apples provide vitamin C, Potassium and fiber.
• Eat the peel for more fiber.

Shop and Save

• Look for apples that are firm and do not have broken skin, bruises or soft spots.
• Apples are harvested between August and November, but are available year round. During harvest time, apples may cost less and be more crisp.
• Farmers markets and farm stands may have local varieties that you can taste before buying.

Store Well Waste Less

Banana Basics

Bananas provide potassium, which may protect against high blood pressure and other diseases.

Pear Basics

Fiber in pears promotes good digestion and helps maintain a healthy heart.