Tangy and flavorful ranch dip that only takes 5 minutes to make!
Ranch Dip
Ingredients
1 cup low-fat cottage cheese
1 cup low-fat plain yogurt
½ teaspoon salt
¼ teaspoon pepper
½ teaspoon garlic powder or 2 cloves garlic, minced
½ teaspoon onion powder
2 sprigs of parsley, chopped or 1 teaspoon dried parsley flakes
Directions
- Wash hands with soap and water.
- For a chunky dip, mix cottage cheese, yogurt and seasonings of your choice in a bowl.
For a smoother dip, mash cottage cheese with a fork before adding yogurt and seasonings.
For a smooth dip, blend all ingredients in a blender. - Refrigerate leftovers within 2 hours.
Notes
- Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
You might also like...
Drinkable Yogurt
Drinkable Yogurt
A simple 2-ingredient snack made with yogurt and your favorite fruit juice.
Prepare:
5 minutes
Makes:
1 Cup
Kitchen Scraps Vegetable Broth
Kitchen Scraps Vegetable Broth
Use leftover veggie scraps to make a delicious broth to use in soups or cooking beans and grains!
Prepare:
15 minutes
Cook:
40 minutes
Makes:
6 to 12 cups
Banana Oatmeal Bread
Banana Oatmeal Bread
Warm and comforting whole-wheat banana bread that is perfect any time of day. Oats add to the moist texture.
Prepare:
15 minutes
Cook:
45 to 50 minutes
Makes:
12 slices
Cornbread
Cornbread
Enjoy this tasty bread made with pantry ingredients and ready in half an hour. Cornbread is the perfect addition to any beans, soup or stew.
Prepare:
10 minutes
Cook:
20 to 25 minutes
Makes:
12 pieces
Un-beet-able Berry Smoothie
Un-beet-able Berry Smoothie
Kid-approved recipe with berries, pineapple and colorful beets is quick and fun to make!
Prepare:
5 minutes
Makes:
4 cups
Hearty Chicken and Homemade Noodle Soup
Hearty Chicken and Homemade Noodle Soup
A classic comfort food soup recipe and a great recipe to use any leftover vegetables in.
Prepare:
30 minutes
Cook:
30 minutes
Makes:
10 cups
Comments
I served this recipe for a group event with veggie sticks. Kids and adults alike enjoyed the dip! I blended the recipe.
Tastes just like ranch, but not as strongly. I had people who do not like ranch try it and they liked it. I will have students at an upcoming cooking class pair it with a veggie pizza!
Kids loved this recipe. We made the dip in a blender, and made a fun veggie tray for dipping.
I love using this recipe in my nutrition education classes! Kids love ranch and I like that I can show them a healthier version. After kids taste it, I often get a response like "this tastes even BETTER than ranch!"
I would reccomend using a blender to smooth the cottage cheese. I've also tried other herbs such as dill and it's just as delicious!
Great dip! It is my go to dip for classes. The only change that I made was to add dill weed. To the original recipe I add 1 tsp. dried dill weed.
I thought this recipe was way too salty, so I added more yogurt, garlic, and parsley. It was a hit!
Great idea! The salt is easy to reduce and only affects taste. Be sure to use garlic powder and onion powder instead of garlic salt or onion salt to keep the salt down.
Food Hero Team
This healthy version of a Ranch Dip is a hit with kids. When they scoop their veggies in it, they have no idea they are actually getting a dip that is made with food group foods! To dress salad greens, I thin the recipe with a little low-fat milk.