Quick and colorful salad with canned beans, fresh cilantro and a light vinaigrette. Ready in about 10 minutes!
Corn Critter Salad
Ingredients
1 cup corn (cooked from fresh or frozen or canned, drained and rinsed) (see Notes)
1 cup black beans (cooked or canned, drained and rinsed)
2 Tablespoons diced bell pepper (any color)
2 Tablespoons chopped cilantro
1 Tablespoon vinegar (try apple cider or rice vinegar)
1 teaspoon vegetable oil
Directions
- Wash hands with soap and water.
- Mix all ingredients together in a medium bowl. Enjoy now or chill until later.
- Refrigerate leftovers within 2 hours.
Notes
- One large ear of corn makes about 1 cup of cut corn.
- Cook frozen corn according to package directions or to 165 degrees F.
- Cook your own dry beans. One cup dry black beans will make about 3 cups cooked black beans.
You might also like...
Roasted Zucchini
Roasted Zucchini
A simple recipe for roasting up a summer staple. Ready in 30 minutes or less!
Prepare:
10 minutes
Cook:
15 minutes
Makes:
3 Cups
Kiwi Salsa
Kiwi Salsa
Sweet kiwi, fresh jalapeno, and tangy lime make this the perfect salsa for topping fish.
Prepare:
15 minutes
Makes:
1 cup
Cranberry Oatmeal Balls
Cranberry Oatmeal Balls
A make-ahead snack with only 5 ingredients! A fun and delicious recipe to make with kids!
Prepare:
15 minutes
Makes:
16 balls
Hummus (with tahini)
Hummus (with tahini)
Homemade hummus dip, blended with lemon, garlic, and tahini. Perfect for dipping veggies or pita!
Prepare:
5 minutes
Makes:
1 Cup
Black Bean Soup
Black Bean Soup
A simple, hearty soup with black beans, tomatoes, herbs and a hint of lime. One-pot meal ready in an hour!
Prepare:
15 minutes
Cook:
45 minutes
Makes:
12 cups
Apple Cinnamon Flavored Water
Apple Cinnamon Flavored Water
A unique and flavorful spin on flavored water!
Prepare:
5 minutes
Makes:
4 cups
Comments
Great choice for lesson about seeds we eat! Used half the vinegar and added 1/2 tsp. cumin. Like frozen corn best.