Skip to main content

Sesame Broccoli

Sauteed broccoli with a savory sesame sauce. Ready in 30 minutes or less!
Bowl of tender broccoli sprinkled with sesame seeds.
Prep time: 10 minutes
Cook time: 15 minutes
Makes: 2 cups
Nutrition Facts: View label

Ingredients

1 Tablespoon sesame seeds (optional)
2 Tablespoons water
1 Tablespoon vinegar
2 teaspoons low-sodium soy sauce
1 Tablespoon sugar
1 teaspoon corn starch
⅛ teaspoon red pepper flakes (optional)
1 teaspoon sesame oil or vegetable oil
3 cups chopped broccoli (fresh or frozen)

Directions

  1. Wash hands with soap and water.
  2. Toast sesame seeds (if using) in a dry skillet on medium-high heat for 3 minutes or until golden brown. Set aside.
  3. In a medium skillet, sauté broccoli in oil over medium heat for 2 to 3 minutes.
  4. In a small bowl, combine water, vinegar, soy sauce, sugar, cornstarch and red pepper flakes (if using).
  5. Add the sauce mixture to the broccoli in the skillet. Stir and cook until broccoli is tender and the sauce has thickened, about 3 to 5 minutes. Sprinkle with toasted sesame seeds, if desired. Serve.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Try other vegetables such as green beans.

Comments

Delicious & flavorful. Needs a touch more vinegar. Good, maybe less soy. Not an easy sell to my kids. Good. Better for warm weather. Tasty. Needs a bit more color. Better if sauce made separately then toss with sauteed broccoli.

You might also like...

Recipes A to Z (without photos)

Sautéed Leeks and Apples
 Bowl of tender leeks and red apples.

Sautéed Leeks and Apples

A sweet and savory side dish perfect for fall.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
4 Cups
Watermelon Cooler
Glasses filled with pink juice.

Watermelon Cooler

A refreshing kid-approved drink with only 2 ingredients.
Prepare:
5 minutes
Makes:
3 cups
Vegetarian Ceviche
Bowl of colorful diced vegetables with dressing.

Vegetarian Ceviche

This unique take on ceviche is full of fresh veggies.
Prepare:
30 minutes
Makes:
6 cups
Southern Okra Bean Stew
Bowl of okra, rice and bean soup with tomato-based broth.

Southern Okra Bean Stew

A combination of hearty whole grains, creamy beans, and tasty veggies make a satisfying and delicious stew.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
14 cups
Easy Cheesy Enchiladas
Baking dish of enchiladas served with avocado, lettuce and cheese down the center.

Easy Cheesy Enchiladas

30-minute dinner that is filling, rich, and with a little bit of spice.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
8 enchiladas
Bell Pepper Smoothie
Creamy and purple Bell Pepper Smoothie is displayed in a glass.

Bell Pepper Smoothie

This kid-approved smoothie combines veggies with sweet berries and pineapple. A great way to add more veggies to your meals!
Prepare:
5 minutes
Makes:
4 cups
Was this page helpful to you?